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Monthly Report · March 2026

State of American
Emigration: March 2026

8,173 Americans completed our emigration quiz in March 2026 — the month that set the baseline for what would follow. More than half cited politics. Ireland held the top destination spot. And 4.4% said they needed out immediately. By April, that last number had already jumped 36%.

Published April 21, 2026
Covers March 2026
n = 8,173 US respondents
8,173
Americans who completed the quiz in March 2026
57.3%
cited politics as a reason — the #1 driver
4.4%
selected "ASAP" as their timeline — the baseline before April's surge
🇮🇪 #1
Ireland topped the destination list — Portugal was still #2
01
The Catalyst: Why They Want to Leave
Multiple selections allowed

In March, the reasons Americans wanted to leave were already well-established. Politics led by a significant margin — cited by more than 1 in 2 respondents. Healthcare followed at 37.4%, cost of living at 25.4%. What's notable in the March data is how closely the top three reasons track together: political discontent, healthcare anxiety, and financial pressure aren't separate complaints — they're a unified portrait of why someone starts researching emigration.

Politics
57.3%
4,683 respondents
Healthcare
37.4%
3,057
Cost of Living
25.4%
2,074
Safety
17.7%
1,448
Retirement
16.0%
1,310
LGBTQ+ Rights
15.4%
1,262
Adventure
12.7%
1,040
Career
5.7%
469
Racial Equity
0.5%
42
"57% cited politics. 37% cited healthcare. 25% cited cost of living. In March, the grievances were already locked in."
GMTFOO March 2026 · n = 8,173
02
Where They're Going: Ireland Led in March
% matched as #1 country

In March, Ireland held the top spot — matched first by 13.0% of quiz respondents. Its combination of English as a primary language, EU membership, and clear employment pathways made it the default choice for Americans who wanted Europe without a language adjustment. Portugal trailed at 11.3% — a gap that would close entirely by April. Taiwan at #3 is the standout non-European entry, and the United Kingdom appeared in the top 10 at #8 — the only month it would make the list.

#1
🇮🇪
Ireland
Critical Skills PermitEmployment PermitStamp 0
13.0%
#2
🇵🇹
Portugal
D7 Passive IncomeDigital NomadD2 Entrepreneur
11.3%
#3
🇹🇼
Taiwan
Gold CardEmployment PermitStudent Visa
7.9%
#4
🇪🇪
Estonia
Digital Nomad VisaEmployment VisaTemp Residence
7.8%
#5
🇸🇮
Slovenia
Employment PermitTemp ResidenceFinancial Independence
7.7%
#6
🇨🇦
Canada
Express EntryOpen Work PermitInvestor Visa
6.7%
#7
🇲🇹
Malta
Employment LicenseNomad ResidenceStudent Visa
5.1%
#8
🇬🇧
United Kingdom
Skilled Worker VisaGlobal Talent VisaStudent Visa
2.8%
#9
🇦🇷
Argentina
Pensionado VisaRentista VisaStudent Visa
2.8%
#10
🇩🇪
Germany
Opportunity CardEU Blue CardFreelancer Visa
2.8%
03
Who Is Actually Planning to Leave

The March data is unambiguous about who is seriously considering leaving. Nearly 40% are between 36 and 50 years old. One in five are already retired. These aren't people at the start of their careers — they're people mid-life with assets, options, and a growing sense of urgency. 40% plan to find a local job abroad; 22% are remote workers who can move without changing employers.

Age
36–50
is the most common age group at 39.9%
36–5039.9%
51+20.1%
18–3018.6%
31–3518.2%
Work Status
40%
plan to find a local job abroad
Local job seeker39.9%
Remote worker22.0%
Retired21.0%
Other17.1%
Moving With
76%
moving solo or with a partner — no kids
With partner42.1%
Solo34.1%
Partner + kids21.8%
Solo + kids1.8%
Monthly Budget
$2–3.5k
is the sweet spot for half of respondents
$2,000–$3,50049.0%
$3,500–$5,50028.0%
Over $5,50012.4%
Under $2,00010.5%
44.6%
have pets they're planning to bring
Higher than the US pet ownership rate — suggesting strong emotional commitment to the move
79.4%
are open to learning a new language
Only 20.6% require an English-speaking country — most are willing to adapt
15.6%
already speak or are learning Spanish
Opening the door to Argentina, Uruguay, Mexico, Colombia, and Spain
46.9%
specifically selected Europe as a preferred region
54% said they're open to anywhere — but nearly half still named Europe explicitly
12.0%
have European ancestry that could unlock citizenship by descent
Italian, German, Irish, Polish, French, Spanish, or Portuguese roots — a faster EU path than any visa
27.8%
prefer a mild climate above all else
Only 9.4% want warm weather — this isn't beach-chasing. Explains the Portugal/Slovenia/Malta cluster.
69.7%
of those with a stated goal want permanent residency or full citizenship
Not a gap year. Among the 31% who specified a long-term goal, most are planning to stay permanently.
Tech
is the most represented field — but educators and healthcare workers aren't far behind
Tech18.1%
Education11.1%
Healthcare7.6%
Creative5.4%
Finance5.2%
Nearly 40% of respondents are between 36 and 50 years old. One in five are already retired. The largest group researching emigration is mid-career, mid-life, and moving with intention.
GMTFOO March 2026 · n = 8,173
04
The Baseline: Urgency in March
March 2026 timeline data

In March, 4.4% of respondents selected "as soon as possible" as their intended timeline. That's 360 people in a single month saying they need to leave immediately. The majority — 48.8% — were still in exploration mode. But the urgency segment was already there, and it was growing. By April, the ASAP share jumped to 6.0% — a 36% increase in one month. March set the baseline. The April report shows what happened next.

March 2026 Baseline
4.4%
selected "ASAP" as their timeline — 360 Americans
By April 2026
6.0% ↑ 36%
See the full acceleration story
Planning Timeline — March 2026
Just exploring
48.8%
3,985
1–2 years
30.9%
2,528
Within 6 months
15.9%
1,297
ASAP
4.4%
360 — rising by April
In March, 360 Americans said they needed to leave immediately. By April that number had grown by 36%. March was the calm before.
GMTFOO March 2026 · n = 8,173
05
Common Questions
Why are Americans leaving the United States in 2026?
Based on our March 2026 data, the top reasons are politics (57.3%), healthcare access and cost (37.4%), cost of living (25.4%), personal safety (17.7%), and retirement (16.0%). Politics is the dominant driver — cited by more than 1 in 2 respondents. Most people selected multiple reasons: political discontent, healthcare anxiety, and financial pressure compound rather than compete.
Where are Americans moving in 2026?
In March 2026, Ireland was the #1 destination — matched first by 13.0% of quiz respondents. Portugal was #2 at 11.3%, followed by Taiwan, Estonia, and Slovenia. The United Kingdom appeared at #8 in March — the only month it made the top 10. By April, Portugal had overtaken Ireland to claim the #1 spot.
Why was Ireland #1 in March but not April?
Ireland's March dominance reflects its appeal to Americans who want European stability with no language barrier. Portugal overtook it in April, likely driven by growing interest in passive income and digital nomad visa pathways — the D7 and Digital Nomad visas are simpler entry points for retirees and remote workers than Ireland's employment-based permits. The shift signals a broader move toward lifestyle-driven emigration over work-driven emigration.
Is interest in leaving the US increasing?
Yes. March 2026 established the baseline: 4.4% of respondents selected "ASAP" as their timeline — 360 people saying they needed to leave immediately. By April 2026, that share jumped to 6.0% — a 36% increase in one month. March was the starting point. The acceleration happened in April. See the April 2026 Report for the full trend data.
Which countries are easiest for Americans to move to?
In March, Ireland's dominance reflects how accessible it is for skilled Americans — employment permits process faster than most EU countries, there's no language barrier, and the path to permanent residency is well-documented. For retirees and passive income earners, Portugal's D7 has one of the lowest income thresholds in Europe and a well-worn path for US applicants. Canada remains the lowest-friction option overall — minimal paperwork, no language barrier. Estonia's Digital Nomad visa is the fastest EU route for remote workers. In Latin America, Uruguay and Argentina both offer residency with low income floors and minimal bureaucracy.
Where does this data come from?
This data comes from the GMTFOO quiz — a 16-question tool that matches Americans to the best countries for them based on budget, visa situation, work setup, family situation, values, and priorities. All 8,173 respondents in this report are US-based and completed the quiz between March 1 and March 31, 2026. Country matches are generated by our scoring algorithm across 152 countries. The sample is self-selected — these are people actively researching emigration, not a random cross-section of all Americans. For full sourcing, see our Data Sources page.
Methodology — Data reflects 8,173 US-based completions of the GMTFOO quiz from March 1 through March 31, 2026. The sample is self-selected: respondents actively chose to research emigration options, which means this data reflects the population of Americans seriously considering leaving — not a representative sample of all Americans. Country matches are generated by our scoring algorithm across 152 countries, weighted across visa access, cost of living, healthcare, safety, LGBTQ+ rights, climate, and language. All percentages are rounded to one decimal place. New reports are published monthly — each edition covers the prior month's quiz completions and is archived at its own URL. For full sourcing, see our Data Sources page.

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